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It just means seniors need to take a little more care and caution to keep themselves safe. Robin Schiltz, RDH is a Senior Home Safety Specialist, with a certification from Age Safe America . Taking the necessary precautions as a senior will help make your home experience safer if you do not have lots of visitors or enjoy spending a lot of time on your own. Make yourself visible by wearing bright colored clothing during the day, and wear reflective materials (especially on arms, legs, and feet) or use a flashlight at night. Living solo definitely has its perks, like 100 percent control of the TV and never having to wait for the shower. They can be the victims of violent crimes (both by strangers and by elder abuse). They are more likely to run into health problems and accidents than younger people, especially when living independently. ­Most families eventually have to deal with a complicated and heart-wrenching question: How do I know when an aging relative needs more help than the family can provide? – Office For Victims Of Crime. Having the … Safety and security is key for living a healthy and happy independent life. If you’re an older adult living on your own, or care for an older person living alone, here’s what you need to do to stay safe. You can read more about how walking benefits seniors in our article, Why Is Walking Good For Older Adults? Meal planning is essential to stay organized and committed to eating well. With this in mind, keep the home in good repair to prevent dangerous hazards that could harm a senior. If you believe that being on your own is the best option To ensure safety and proper care in the event of an accident or injury, all seniors should develop a list of emergency contacts and keep it by the phone. The equates to around 13.3 million elderly people, and that figure is growing as people are now living … Never assume drivers see you; they could be distracted or impaired. One of the most important safeguards you can take as a senior is having emergency contact information easily available and ready so you aren’t frantically fumbling for them in the case of an emergency. That said, “Over the past decade, there’s been an increase in pedestrian fatalities. Attend your … For seniors who live alone, home security is a real concern. You can relay any information through a (closed) window. The need for a wheelchair or walker should not negate the possibility of independent living for an elderly relative, but the home environment must be carefully evaluated so that any potential problems with safety and accessibility can be corrected. Is it normal to struggle with loneliness during lockdown? In the PDF I mentioned in the Personal Safety section of this article (above), the Escondido Police Department recommends that, to protect your valuables, you should: Keep these precautions in mind when living alone and make safety a priority. Falls, burns, and poisonings are among the most common accidents involving older people. It also … Luckily, these 8 safety tips for seniors living alone can improve your elderly parent's security. If you are a senior living alone or have an elderly family member, use this elderly home safety checklist to stay safe and healthy: Install a medical alert system and fall monitoring device … You don’t necessarily need physical strength, agility, speed or expensive security devices. 1. The following 8 tips will effectively increase female living alone safety. Tips for Living Alone. Keep an inventory list of your valuables and note model and serial numbers on that list. In addition, she is a Registered Dental Hygienist, with an AAS in Dental Hygiene from Pueblo Community College in Pueblo, Colorado. Read on to learn more. State Medicaid Program Contact Information. Keep your garage doors closed at all times and keep both your basement and garage doors locked at all times. According to the Centers for Disease Control and Prevention, loneliness can “increase … As odd as it might sound, the number one safety tip for elderly people living alone is to stay healthy. If a senior slips and falls and... 2. You can get these at a big box store like Home Depot or Lowe’s. Here, I share tips and advice on how to cope with a winter lockdown, and stories from other people living alone during a pandemic lockdown. Motion-activated lights help spot suspicious activity and stop it in its tracks. Do not share your personal information, such as social security number, credit card… Living alone during social isolation can be an emotional rollercoaster. As we age, we may get less mobile and have more difficulty getting around. Seniors can stay safe by making sure their home is well-suited and equipped for any challenges they may face or encounter, creating a plan for contacting someone in case of emergencies, and keeping specific behaviors and habits in mind for everyday safety. He says a lock box costs “about $20 and is difficult for a thief to break.”. More and more seniors choose to live on their own these days. The burglar likely has a gun, so why would they care about yours? Luckily, there are ways to ensure that living alone is safer for seniors around the country. Seniors citizens who live alone face a number of challenges, and it’s important for them to take steps to stay safe when they’re at home. Top 8 Safety Tips for Single Women Living Alone in an Apartment. “It’… Programs of All-Inclusive Care for the Elderly (PACE®) Programs of All-Inclusive Care for the Elderly (PACE®) assist people who are age 55 or older by providing and coordinating all the types of care a senior living at home might need such as medical care, personal care, rehabilitation, social interaction, medications, and transportation. Senior isolation is a big problem, and it’s one of the single most dangerous things for seniors who live alone. Don’t place items in hard to reach places: Climbing to get to … Its services include a home safety evaluation. 31. Today we will be talking about some of the most important safety tips for people living alone. Senior cell phone. We'll assume you're ok with this, but you can opt-out if you wish. Go to a park. Maintain Your Health. Install handholds and bars in the bathroom, 5 Steps for Building A Strong Client-Caregiver Relationship. Always cross streets at marked crosswalks or signalized intersections whenever possible; this is where drivers expect pedestrians. The same applies to an unsolicited email or text message. With that in mind, it’s clear that one of the primary things seniors living alone can do to stay safe and healthy is to maintain an active social life. The NHTSA recommends that, to be safer, pedestrians: Additionally, walking can become increasingly dangerous with age, especially if you rely on a physical support device, such as a cane, or have a history of falling. Its features speak for itself: large buttons with back-lit numbers, easy … Thanks to water and slippery floors, this is one of the highest-risk places for a fall. NEVER give personal or financial information over the phone – especially if you did not initiate the phone call. The ability to get around safely and easily both inside and outside the home is a crucial component of living alone. More people than ever before are living by themselves: In 2016, there were almost thirty-six million Americans living in single-person households. July 15, 2020, 1:53 PM UTC All of the items detailed in this article are applicable to seniors with dementia or Alzheimer’s. Ideal for tending to one’s own needs while help arrives, this simple little disaster kit can make severe weather or rolling blackouts easier for a senior to endure on his or her own. Other Fun Ideas. Is Paris safe for a single young woman? Some people may try to cover up their difficulties to protect themselves and their family from embarrassment. Because of this, specialists recommend that the senior keep extra medication on hand so that running out prematurely doesn’t lead to a disastrous event. © Copyright 2019 | All rights reserved | Website Managed by Creative Web Services, Feeling Tired? SeniorSafetyAdvice is reader-supported. The information on this website is available AS IS, subject to our Disclaimer and Terms Of Use and Privacy Policy. One of the biggest risks for seniors who live alone is injury. 8 tips to help seniors stay mentally acute in isolation Help seniors get more tech savvy. About half of the homes he visits have a pet, and to prevent tripping he recommends having a secure area for the pet as the elder moves around. Put effort in preparing documents like your will and testament or a power of attorney. Burglars know all the tricks in the book and these are the first places they look. Don’t put up a note that says something like, “Hi Sally, I had to run out, but I’ll be back by 11:45”). A physical therapist for more than 20 years, Bryan Oden is cofounder of a Texas-based company that helps families find caregiver assistance. In an emergency, your cell phone may not be working or accessible, so it is best to have them written down. These are helpful solutions when you find yourself far from a landline phone or need to alert a medical team immediately with a single button. This helps prevent break-ins and ensures that the neighbors or passers-by can spot an attempted burglary if one were to take place. Getting up from the toilet alone, or in and out of the shower safely is a key to staying safely on your feet. Feeling lonely and a little overwhelmed by your independence is natural at first, but it will pass as y… These cookies will be stored in your browser only with your consent. For example, it helps to know: The Escondido police have a great PDF on senior safety for both inside and outside the home (click here to read it or download it). Keep a copy of the list, videotape and photos in your safety deposit box. For the utmost in safety and security, install these lights over prominent windows and doors on the senior’s property. How Much Is Life Alert Systems For Seniors? Listed below are five ways that senior citizens can stay safe while living by themselves. Nearly 20% of seniors who take a... Precautions against poisoning. Seniors who live alone should check in often with friends and family members. Among other things, they recommend having a buddy system for when you go shopping (so you aren’t shopping alone) and point out that you should not shop at night, if possible. It is mandatory to procure user consent prior to running these cookies on your website. SeniorSafetyAdvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Change the locks and give yourself a sense of security. 86-year-old therapist shares 5 tips to help seniors endure pandemic loneliness Staying socially engaged in older age is key to longevity, studies have found. We talked to the leading specialists in aging, eldercare and geriatrics to decide on the products and then found the brands offering the best bang for your buck. A healthy lifestyle is your best defense against the numerous risks provided by old age. Learn more. If you live alone, you’re in good company. This website uses cookies to improve your experience. This is especially true when they live alone. Keeping our loved ones safe is critical to maintaining their independence. In addition, we are both Certified Senior Home Safety Specialists. Emergency Contact When Living Alone. For an elderly person living alone, this could mean that symptoms of dementia, depression, anxiety or another illness are not recognized right away. Consider Adopting a Pet. They become increasingly dangerous for seniors because someone may not be there to help them when trying to get around. Terms and Conditions Privacy Policy Disclaimer Sitemap. Criminals look for the easiest opportunities to commit a crime. Preventing Loneliness While Living Alone. This allows the support system to help if something is awry and makes it easier for loved ones to spot potential dangers. The Escondido Police Department in San Diego, CA says, “You can start by learning some basic crime prevention information. If you live alone, are you afraid of becoming sick with no one around to help? Seniors who live alone are at risk of fall-related injuries and functional impairment. Having the appropriate diet, getting regular exercise, and always getting enough rest can go a long ways towards your ensuring your health and wellbeing. This can discourage would-be thieves and help keep the property safer. Keeping the elderly safe is an important concern for families and caregivers. Spend a minute or two on the phone just for the conversation. You might want to get an emergency alert system. Eating alone can also be mentally and physically unhealthy. How To Build An Emergency Kit For Seniors, How To Monitor Elderly Parents: Aging At Home Technology. Also, don’t leave a spare key under the doormat, in a flower pot, on the outdoor light, or in one of those fake “rock” key holders. The need for a wheelchair or walker should not negate the possibility of independent living for an elderly … In 2015, 51% of violent crime victimizations against people 65 and older involved victims who did not know their perpetrator;26% were committed by a well-known or casual acquaintance; and 18% were committed by a relative or intimate partner. Play games that … You can read about some of these alternatives in our article, How Much Is Life Alert Systems For Seniors? Here are 10 practical tips on how to eat healthy when you are living alone and cooking for one. Install deadbolt locks and always change the existing locks if you move to a new home. 23 Practical Tips For Living Alone That Actually Make A Big Difference. Tips for Living Alone. Keeping a... 2. Choose a Safe Apartment. We all know our parents and how timid they get when they see a dirty glass in the sink. It’s important to understand that there are many resources available to seniors aging at home to put off the need for senior housing and a retirement community and ensure we live independently. Are you worried about your elderly parents? But have no fear, because the Lock Blog is here. Because of this, it’s wise for seniors to be smart about home security. When you buy through links on our site, we may earn an affiliate commission. To access free food, Google "food pantries in (the name of your city)" For free clothing, Google "clothing banks/closets in (the name of your city)" Caveat: there is often an eligibility requirement based on income. According to a 2012 study published in the Proceedings of the National Academy of Sciences, senior isolation has a dramatic impact on mortality rates: increasing them markedly in seniors ages 52 and older. The general belief is that as you grow older, you begin to lose some of y… Following a healthy diet and exercising regularly can help combat stress. Keep emergency numbers nearby Accidents are unpredictable, so it's very important to prepare for the worst. Creating your own written retirement plan is a good way to get started and get your hands around the universe of retirement planning and personal finance topics. Home Safety for Dementia and Alzheimer’s Patients. Keeping your cell phone on you, especially with a history of medical concerns or falling, is a good idea in case of emergency. Because of this, it’s smart for all seniors to install peepholes in their doors so that they can keep tabs on who is knocking before they decide to open the door. Financial institutions WILL NOT call you and ask for your social security or account number, NOR will they ask you to recite it to them in order to “verify it to be sure you are the account holder.” Read more about how scammers target seniors (both on the phone and online) in our article. The ability to get around safely and easily both inside and outside the home is a crucial component of living alone. Meal plan and prep ahead. It is liberating, sometimes it is lonely, every once in awhile it is scary, but at the end of the day, you are alone. One of the most emotionally complex and difficult things a person can experience is taking care of an elderly parent. Keep emergency numbers handy You should have the phone numbers written down for: There are also devices and medical alert apps available on smartphones. Even alone, most prefer to stay in their own home as long as possible. Learning a new skill or taking up a hobby is a great way to protect your mental health during COVID-19. If a marked crosswalk or intersection is not available, locate a well-lit area, wait for a gap in traffic that allows you enough time to cross safely, and continue to watch for traffic as you cross. SeniorSafetyAdvice.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites and is compensated for referring traffic and business to these companies. Zoë Burnett / BuzzFeed 1. Walk on a sidewalk or path when one is available. Inside The Home Safety Tips For Seniors Living Alone Prevent falls. Feel free to hang up on an unwanted or nuisance caller so you don’t become a victim (manners and courtesy do not apply here – remember. Among other things, walking prevents weight gain, strengthens muscles, and decreases risks of many diseases related to being sedentary. 5. ­Most families eventually have to deal with a complicated and heart-wrenching question: How do I know when an aging relative needs more help than the family can provide? According to statistics released by the Administration on Aging in 2016, around 20% of men and 36% of women over the aged of 65 live alone in the United States. You also have the option to opt-out of these cookies. An increasing number of aged people prefer living these days independently, so it is very important to ensure their safety. These conditions are more likely to impair judgment, physical behaviors, senses, physical abilities, and sense of time and place compared to seniors without them. Checklist for Elderly Living Alone. Deaths increased 35% when comparing 2008 and 2017 fatalities,” according to the National Highway Traffic Safety Administration (NHTSA). It is better to be cautious rather than risk injury, making these tips helpful to prepare yourself for any issues that may arise. So, to help you out, here are 3 nursing care plans for elderly … While this is a simple security tip, it’s one that can go a long way toward ensuring the senior’s safety and security for years to come. Living alone, seniors have only themselves to rely on in case of a medical emergency. But they are not just for women. What?? Covid-19 has meant some of us have been isolating on our own. On the one hand, there are numerous 90-year-olds living completely independent lives; on the other hand, there are lots of people in their 70s and even 60s who find they need more help ifrom day to day. As previously mentioned, loneliness is a serious health concern. If you do this, it can easily be grabbed by someone walking by. Many seniors find themselves living alone for a variety of reasons. To illustrate, you may also not remember that your adult child is Speed Dial #3 if you are distressed or panicked. Other ways to stay personally safe are to: The home can present a lot of dangers for any individual. #1. Have friends or family pick up packages when the senior travels, 13. Never leave a note on the door that says you are out (example: maybe you are expecting a friend to drop by, but you suddenly realize you have to dash out for a few minutes. … Seniors who live alone … Walking is one of the best forms of exercise for seniors and can actually lower your likelihood of falling. Necessary cookies are absolutely essential for the website to function properly. Tips for Living Alone with Early-Stage Dementia | National Institute on Aging Fortunately there are gadgets and products for elderly people who live alone that can help make daily life easier. Seeing friends on a regular basis is a fantastic way to boost health and wellbeing and to develop a support system so that, if anything does go wrong, the senior has people to call on. These tips for people living alone with Alzheimer's disease or a related dementia are designed to help people cope with changes in memory and thinking, prepare for the future, and stay active. Advice and Tips from (real) People Aging Alone. Here are some ideas: Eat in a different location. But if you live alone or are planning to move into a place by yourself, you might feel a little nervous about living independently. Available in various configurations and options, home security systems keep a visual eye on the home and property so that the senior (or his or her family members) can keep an eye on the goings-on and spot any suspicious activity. There are certain precautions you should take to avoid trouble when walking, as well as a couple of things you should keep in mind in case an injury occurs, or you need help: Beyond keeping yourself safe in case of injury or pain while walking, the activity in and of itself is actually one of the best forms of exercise for seniors. It’s best to make eye contact with drivers to make sure you are seen, and to generally be aware of your surroundings – particularly when crossing the street. His opinion was that burglars wouldn’t come in because they didn’t know if he had a gun. Alternatively, if getting a dog isn’t feasible, the. When you have some crazy idea, there’s nobody to listen to you, except your cat. The Charlotte, NC TV station, THV11, did a news story on this fact: Instead of using a rock or flower pot to hold a spare key, security expert Julius Ulanday of Security Consultants in the Charlotte area recommends installing a lock box like the ones realtors use. Read magazines on topics that interest you Watch TV/Movies. If the senior goes away to visit friends or family for a period, a friend or family member should retrieve the senior’s mail and packages from the doorstep so that the house doesn’t look vacant. Luckily, these simple tips make it easier for seniors to stay safe in their own homes, both now and in the future. The following 8 tips will effectively increase female living alone safety. We invite your feedback. Try your porch or patio. The biggest risk for the elderly who live alone is that of falling down. Some of the best smartphone apps for seniors include: Other safety options include medical alert devices, such as Life Alert. You should do this even if you are working in the yard because you will likely be distracted and a thief could slip inside without you knowing about it. Mark your valuables (TV, VCR, and computer equipment) with your driver’s license number and the state’s abbreviation. Robin and Esther are the duo behind SeniorSafetyAdvice.com! Copyright © {2018} {SeniorSafetyAdvice.com} Powered by Customify. Be sure to write these contact numbers down somewhere, even if you have them stored in your cell phone. This is an excellent idea for any senior who lives alone. Living independently can be very good for your mental health, but you need to take steps to prevent accidents in your house and ensure that help can get to you in the event it’s needed:

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